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![What is Sinus Tarsi Syndrome? - Brisbane Physiotherapy & Podiatry](https://images.squarespace-cdn.com/content/v1/61bb0e05a16b7a7c53df175e/dd67f1a6-b1b4-4869-961b-700615841a90/Description:+Sinus+Tarsi+Syndrome+is+a+condition+characterized+by+pain+and+inflammation+in+the+sinus+tarsi%2C+a+small+tunnel-like+cavity+located+on+the+outside+of+the+ankle+between+the+talus+and+calcaneus+bones.+This+syndrome+often+results+from+trauma+or+overuse%2C+leading+to+discomfort+and+limited+mobility+in+the+affected+area.+A+comprehensive+understanding+of+Sinus+Tarsi+Syndrome%2C+including+its+causes%2C+symptoms%2C+and+management%2C+is+crucial+for+effective+treatment+and+recovery.+Causes+and+Mechanisms:+Sinus+Tarsi+Syndrome+can+occur+due+to:+•%09Trauma:+Ankle+sprains%2C+fractures%2C+or+repetitive+microtrauma+can+lead+to+irritation+and+inflammation+in+the+sinus+tarsi.+•%09Overuse:+Excessive+or+prolonged+stress+on+the+ankle+joint%2C+common+in+athletes+or+individuals+with+demanding+physical+activities%2C+may+contribute+to+the+development+of+this+syndrome.+Risk+Factors:+Certain+factors+may+increase+the+risk+of+developing+Sinus+Tarsi+Syndrome%2C+including:+•%09Previous+Ankle+Injuries:+Individuals+with+a+history+of+ankle+sprains+or+fractures+may+be+more+prone+to+developing+this+condition.+•%09Overpronation:+Excessive+inward+rolling+of+the+foot+while+walking+or+running+can+contribute+to+sinus+tarsi+irritation.+Signs+and+Symptoms:+Common+signs+and+symptoms+of+Sinus+Tarsi+Syndrome+include:+•%09Pain:+Persistent+pain+on+the+outside+of+the+ankle%2C+particularly+when+bearing+weight+or+moving+the+foot.+•%09Swelling:+Swelling+and+tenderness+in+the+sinus+tarsi+region.+•%09Instability:+Feeling+of+instability+or+a+"giving+way"+sensation+in+the+ankle.+•%09Difficulty+Walking:+Pain+may+be+exacerbated+during+walking+or+certain+weight-bearing+activities "What is Sinus Tarsi Syndrome? - Brisbane Physiotherapy & Podiatry")
